Top 9 best healing trauma 2018
Finding the best healing trauma suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
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Sounds TrueDescription
Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."
Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their sourcethe bodyto return us to the natural state in which we are meant to live in.
Contents
Introduction: A Tiger Shows the Way
Chapter One: What is Trauma?
Chapter Two: The Causes and Symptoms of Trauma
Chapter Three: How Trauma Affects the Body
Chapter Four: Twelve-Phase Healing Trauma Program: A Guide to the Audio Exercises
Chapter Five: Sexual Trauma: Sexual Trauma: Healing the Sacred Wound
Chapter Six: Spirituality and Trauma: Pathway to Awakening
Helpful Tips and Techniques for Preventing Trauma
Additional Resources
About the Author
About Sounds True
Excerpt
Trauma is the most avoided, ignored, denied, misunderstood,
and untreated cause of human suffering. When I use the word
trauma, I am talking here about the often debilitating symptoms that many
people suffer from in the aftermath of perceived life-threatening or overwhelming
experiences. Recently, trauma has been used as a buzzword to
replace everyday stress, as in, I had a traumatic day at work. However,
this use is completely misleading. While it is true that all traumatic events
are stressful, all stressful events are not traumatic.
Unique to Each Individual
When it comes to trauma, no two people are exactly alike. What proves
harmful over the long term to one person may be exhilarating to another.
There are many factors involved in the wide range of response to threat.
These responses depend upon genetic make-up, an individuals history of
trauma, even his or her family dynamics. It is vital that we appreciate these
differences. Simply knowing that certain kinds of early childhood experiences
can severely diminish our ability to cope and be present in the world
may elicit compassion and support rather than harsh judgment, both for
ourselves and for others.
Perhaps the most important thing I have learned about trauma is that
people, especially children, can be overwhelmed by what we usually
think of as common everyday events. Until recently, our understanding of
trauma was limited to shell-shocked soldiers who have been devastated
by war, victims of severe abuse or violence, and those who have suffered
catastrophic accidents and injuries. This narrow view could not be further
from the truth.
The fact is that, over time, a series of seemingly minor mishaps can
have a damaging effect on a person. Trauma does not have to stem from a
major catastrophe. Some common triggering events include:
Automobile accidents (even fender benders)
Routine invasive medical procedures
Loss of loved ones
Natural disasters, such as earthquakes and hurricanes
Even falling off a bicycle can be overwhelming to a child under certain
circumstances. We will discuss those circumstances later. For now, I will
simply say that almost all of us have experienced some form of trauma,
either directly or indirectly.
2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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The Body Keeps the Score Brain Mind and Body in the Healing of TraumaDescription
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society. Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in thisNew York TimesScience bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the worlds foremost experts on trauma, has spent over three decades working with survivors. InThe Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers capacities for pleasure, engagement, self-control, and trust. He explores innovative treatmentsfrom neurofeedback and meditation to sports, drama, and yogathat offer new paths to recovery by activating the brains natural neuroplasticity. Based on Dr. van der Kolks own research and that of other leading specialists,The Body Keeps the Scoreexposes the tremendous power of our relationships both to hurt and to healand offers new hope for reclaiming lives.
3. Healing Trauma: Attachment, Mind, Body and Brain (Norton Series on Interpersonal Neurobiology)
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W W Norton CompanyDescription
Born out of the excitement of a convergence of ideas and passions, this book provides a synthesis of the work of researchers, clinicians, and theoreticians who are leaders in the field of trauma, attachment, and psychotherapy.
As we move into the third millennium, the field of mental health is in an exciting position to bring together diverse ideas from a range of disciplines that illuminate our understanding of human experience: neurobiology, developmental psychology, traumatology, and systems theory. The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, and the treatment milieu change aspects of the structure of the brain and ultimately alter the mind.4. Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your LifeDescription
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you've come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.5. Healing the Fragmented Selves of Trauma Survivors
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"a transformation in the relationship to ones self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.
6. Healing the Trauma of Abuse: A Women's Workbook
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7. Waking the Tiger: Healing Trauma
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Waking the Tiger Healing Trauma The Innate Capacity to Transform Overwhelming ExperiencesDescription
Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
8. Life After Trauma, Second Edition: A Workbook for Healing
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9. Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook)
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Used Book in Good ConditionDescription
Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on.
If youve freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocatean informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.
- Recognize the effects of trauma on your life
- Let go of anger, stress, shame, and guilt
- Change core beliefs that can lead to involvement in abusive relationships
- Confront and overcome your fears
- Dispel feelings of helplessness
- Avoid future involvement with potential abusers
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