Top 10 best weightlifting diary
Finding the best weightlifting diary suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. The Workout Log
Description
The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.
The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle
BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!
For those really bad days in the gym.
This book has been in circulation since 1994.
2. Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack
Feature
GET FITTER FASTER (1-pack): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
100% MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
Description
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.
Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Comprehensive tracking capabilities to keep you on course
Developed by fitness experts
Includes helpful hints & guidelines
Sturdy, bend-resistant cover with lamination protection
High-quality, spiral-bound design (holds a pen, too)
Thick pages that won't bleed through
Convenient, portable 5.5 x 8.5" size
Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
3. BODYMINDER Workout and Exercise Journal (A Fitness Diary)
Feature
1Memory Minder Journals
Description
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
4. Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.
Description
Beautifully Designed Undated Training Journal
Get Your Copy Today!
100 Pages of Daily Fitness Entries
6Inches By 9 Inches
Includes Sections For
Cardio
- Exercises
- Time
- Distance
- Calories Burned
Strength
- Upper Body
- Lower Body
- Abs
- Muscle Groups
- Exercises
- 6 Sets
- Reps
- Weight
Year
Month
Date
Day of Week
Get Your Copy Today!
5. Workout Journal (Diary, Notebook, Fitness)
Feature
Used Book in Good ConditionDescription
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.- Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
- ''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.
- If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
- If you go less often, it may last 6 months or more.
- It also includes weekly progress charts, enough for up to 60 weeks.
- The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
- The journal is adaptable for different programs.
- Removable cover band.
- 194 pages.
- Binding lies flat for ease of use.
- 4-1/2 inches wide x 7-1/2 inches high.
6. TrainRite Compact Fitness Journal (An Exercise Log Book)
Description
The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. The dimensions of this book are 4.25" x 5.5" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"7. Exercise Log Book: Blank Fitness Workout Training Logs Diary Journal Notebook: Workout Journal Tracker | Gym Training Log Book, Fitness Notebook, An ... 96 Pages (Fitness Journal Log) (Volume 5)
Description
Exercise Logs Book are like to-do lists: they are easy to start, but hard to get right. In fact, there are almost as many bad workout logs as there are workout record this book. This book is designed to help you keep track of your progress your shape, exercise and note. That you can make every workout count towards your goal by keeping track of your progress. Part 1 : Progess your body shape. for 3 months Part 2 : Record weight, sleep, calories, workouts, cardio and strenght training. 90 days Part 3 : Note for anything, such as feeling, Inspiration, or your photo. Get the best exercise log book for planning, organizing and logging gym sessions, workout log. Size 6 x 9 Inch, 96 pages This book is also the perfect gift for anybody with a passion for exercise and challenge yourself.8. Fitness Logbook: Undated Workout Journal w/ Pen 4 x 6 inches 75 Workouts Thick Paper, Durable Cover, Round Corners, Wire-bound Stylish And Easy-To-Use Gym Log Book
Feature
THE NEXT VERSION IS AVAILABLE. This log is good, but before purchasing it, please, take a look at our new workout log: https://www.amazon.com/dp/B07FZ6CQXPWELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
DURABLE AND HANDY. Thick paper, durable waterproof cover, round corners, elastic closure and a pen. Yes, it's done right, using high-quality materials and with attention to details. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym.
MONEY BACK GUARANTEE. Refund with no questions. Just contact us.
Description
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.
All for comfortable use during these 25 weeks.
If you train more often or do more than 8 exercises per workout, we STRONGLY RECOMMEND taking a look at our new product:
https://www.amazon.com/dp/B07FZ6CQXP
Before buy please read FAQ below.
Why should I track my workouts?
Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log
What is 1..9?
You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.
In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.
Does it have food log?
No. But our another product - has:
https://www.amazon.com/dp/B07CPLQWP
Is it eligible for CrossFit workouts tracking?
For this purpose we have a special product, WOD Logbook: https://www.amazon.com/dp/B079WG3ZGP
Where can I write down my fitness goals?
You can do it on Personal Records and Body Measurements pages.
By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co
QR-codes?
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top corner of a table.
9. Weightlifting Journal
Description
Beautifully Designed Undated Training Journal
Get Your Copy Today!
100 Pages of Daily Fitness Entries
6Inches By 9 Inches
Includes Sections For
Cardio
- Exercises
- Time
- Distance
- Calories Burned
Strength
- Upper Body
- Lower Body
- Abs
- Muscle Groups
- Exercises
- 6 Sets
- Reps
- Weight
Year
Month
Date
Day of Week
Get Your Copy Today!
10. Fitness Journal 2018 : Workout Journal & Planner Notebook Diary for Men: Get Fit Stay Fit With This Fitness and Exercise Record Book (Fitness Journals 2018) (Volume 7)
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