The 6 best strengths guide for 2018
Finding the best strengths guide suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
1. Character Strengths Interventions: A Field Guide for Practitioners
Description
The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business start using strengths today!This book is the epitome of positive psychology: it takes the backbone of positive psychology character strengths and builds a substantive bridge between the science and practice. Working with client s (and our own) character strengths boosts wellbeing, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach.
The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives.
2. Captains of Crush Hand Gripper - Guide
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The single best grip training tool you can buyMake the fastest gains in grip strength
Good-looking, durable, and precise--featuring billet aluminum and alloy steel construction
11 different strengths, for all levels
Made in the USA by IronMind, the industry leader since 1988
Description
If you had to pick just one grip strength tool, this is it: Captains of Crush grippers are the gold standard for building and testing grip strength, and they are the fastest route to the strongest grip. Features include premium materials, proprietary components, precision manufacturing and unrivaled customer support. Available in 11 strengths for a perfect fit, whether you are just starting off, rehabilitating an injury, or can already crack coconuts with your bare hands. Made in the USA by industry leader IronMind, nothing else puts power in the palm of your hand like a Captains of Crush gripper.3. NSCA's Guide to Program Design (NSCA Science of Strength & Conditioning)
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Human Kinetics PublishersDescription
NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.
Straightforward and accessible, NSCAs Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification.
This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment.
NSCAs Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans.
The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCAs Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCAs Guide to Program Design helps readers remain on the cutting edge of athletic performance.
NSCAs Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.
4. Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Description
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.5. The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus
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Genre: Training/InstructionalDescription
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|---|---|
| Genre | Training/Instructional |
| Format | DVD |
6. Yoga Asana Guide Strength and Flexibility, Natural Therapy, Serenity Sounds, True Blissful and Stress Relief, Stillness of Being
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