dance videos for exercise buyer’s guide for 2019
We spent many hours on research to finding dance videos for exercise, reading product features, product specifications for this guide. For those of you who wish to the best dance videos for exercise, you should not miss this article. dance videos for exercise coming in a variety of types but also different price range. The following is the top 9 dance videos for exercise by our suggestions:
1. Hip Hop Abs DVD Workout
Feature
Get flat, sexy abs without ever doing a single crunch or sit-up with Hip Hop AbsHip Hop Abs comes with 10 total workout routines including 3 bonus workouts and 3 bonus Learn to Dance workout routines across 3 DVDs
Includes step-by-step nutrition guide, 30-day workout calendar, measurement card, and tape measure
Bonus: 3 additional workouts, 3 Learn to Dance with Shaun T routines, Results on the Run diet guide, and 6-Day SlimDown plan
Description
Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Dont worry if you cant dance, Shaun T will teach you his moves, step by step, and youll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.2. Zumba Country DVD
Feature
Manufacturer Part Number D0D00313 Model D0D00313 Fitness Goal Increase Cardio, Build Muscle, Lose Weight, Tighten & Tone Brand Zumba Assembled Product Dimensions (L x W x H) 7.50 x 5.25 x 0.50 InchesDescription
Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers
Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"
3. Zumba 101 Workout DVD
Feature
It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.Learn the basic steps of the 4 core rhythms in a 30-minute basics class
Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape
Description
It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two awesome DVDs. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.4. Shazzy Fitness: A Time To Dance
5. DANCE That WALK 5000 Steps in One Easy Low Impact Walking Workout DVD
Feature
Low Impact Walking Workout DVDCombines Walking and Dancing for a Fun 45min WALKOUT
Suitable for All Ages Shapes Sizes Fitness Levels
Great for Beginners and Active Older Adults
Burn Those Calories By Boosting Your Daily Step Count
Description
Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it's easy to follow! We want to you to think less and move more! With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you'll spend your time sweating!
Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you'll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites!
DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU!
Need more convincing why you should DANCE That WALK? Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT:
- Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp!
- Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health!
- Burn Calories & Boost your daily step count: with over 5000 steps, it's a great way to control your weight or lose those extra pounds
- Walking is LOW IMPACT And Easy On Your Joints
- Allows everyone to workout from the comfort of your home anytime!
So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you!
6. The Lamesha Vine Effect: Dance Exercise Performance
7. Dance with Julianne: Just Dance!
Feature
Factory sealed DVDDescription
Named one of the five best workout DVDs of 2010 on Self.com
Get a lean, toned dancers physique! No partner needed. Two-time Dancing with the Stars champion Julianne Hough is ready to share her secret for staying fit: Just Dance! Known for her stylish choreography, sparkling energy and ability to teach anyone to dance, Julianne will lead you through three upbeat routinesno partner needed. Youll kick and youll shake all the while toning your abs, legs, butt, armseverything! Each fat-burning move is specially designed to keep your heart rate up and help you dance your way into fabulous shape. In these dances, youre working your whole body and you dont even know it, Julianne says. It really does work!
8. Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
Feature
Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby BoomersFrom the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation
Description
Zumba Gold LIVE IT UP DVD Set
Get Groovin' At Your Own Pace
Get groovin with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.
Key Features
Step By Step
This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
Cardio
Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
Gold-Toning
Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.
Bonus: Healthy Living Guide
Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.
What's in the Box
- Step by Step DVD
- Cardio DVD
- Gold-Toning DVD
- Healthy Living Guide book
- 1 pair of 1 lb. maraca-like Zumba Toning Sticks
9. 10 Min Sol:fat Blasting Dance
Feature
Factory sealed DVDDescription
Awarded DVD of the Month in December 2006 by SHAPE magazine!NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fun and energetic dance routines that are just 10 minutes each. Youll get great cardio and toning benefits from the ten minute segments designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch its full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party its your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
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