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1. Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
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Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcoholmaking this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.
Cristinas eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book!
Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.
Sample recipes include:
Chewy Chocolate Chip Cookies
Turkey Falafel with TzatzikiSauce
Spaghetti and Meatballs with Roasted Beet Marinara
Toasted Coconut Salmon
Savory Flax Waffles
and many more!
Made Whole will teach you that healthy food doesnt have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you cant eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.
2. The Keto Paleo Kitchen: The Easy Way to Shift Your Diet Ratios for Long-Term Weight Loss
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The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.
Easy and made with whole foods, Vivicas 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. Youll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian Vinagrete, Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes Keto-fied versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.
Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.
3. Julian Bakery Paleo Thin Crackers (Salt-Pepper) (Organic)(Low Carb)(Grain-Free)(Gluten-Free) (1 Pack)
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Delicious, Crunchy, Low Carb, Gluten Free, Paleo, Organic CrackersAmazing delicious salt & pepper flavor that puts the crunch back into Paleo
Grain Free, GMO FREE, Simple USDA Organic Ingredients.
6 Crackers = 70 Cal, 5 Net Carbs.
Made with Organic Blanched Almonds, Organic Seeds & Organic Cassava Flour
Description
Introducing Paleo Thin Crackers. Have you been craving or missing a crunch? Then look no further as this may be one of the biggest products to ever come out onto the gluten and grain free market. These 100% Paleo crackers are made of blanched almond flour, cassava flour, flax, and spices. At only 5 net carbs per serving (6 crackers), these crackers are perfect for any low carb diet, and are definitely approved for any Paleo lifestyle. Speaking of the Paleo lifestyle, these appetizing crackers are gluten free, grain free, non-GMO, rice free, and soy free. Each and every serving (6 crackers) is just a mere 70 calories along with no cholesterol. With the dietary fiber count at 2 grams and protein at a 2 grams per serving, these are one of the most suitable additions to any Paleo dieters plan.One bite and youll be hooked as they are simply delicious & crunchy.4. Paleo Diet: The Paleo Keto Epigenetic Wheat Belly Cookbook: 250 Paleo Keto Healthy Recipes, Paleo for Beginners, Ketogenic Diet, Gluten Free, Wheat Free, Recipes to Lose Weight, Anti Inflammatory
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The PKE Diet Revolution Recipes focus on rewarding the follower of the latest advances in smart nutrition with a host of truly delicious eating experiences that will transform every meal into a feast for the taste-buds. Now you can look forward to eating the very best food for your body, knowing that youre transforming your weight and health profile in the most natural way possible, and enjoying the process with every single mouthful of healthy, delicious food. The Recipes have been inspired by a dedicated nutritionist and wellbeing specialist who believes that everyone deserves the chance to experience a healthier, stronger, fitter and happier life. Not through some miracle drug or surgical procedure. Simply by letting your body do exactly what it evolved to do. And shes a living, breathing example of how powerful the method can be. This Unique Recipe Book will provide you with the following benefits *** You will not miss grains with these unique and tasty ideas *** Your body will not feel the normal inflammatory response from other foods *** You will not be eating any gluten which is a major source of inflammatory reaction *** These recipes will discourage fat storage *** You will be avoiding sugars - one of the most addictive and damaging substances in the human diet *** Higher good quality fat consumption produces more efficient fat-burning *** The PKE Diet's Natural foods are really rich in micro-nutrients providing excellent health The Recipes support the new super-healthy lifestyle by providing a fabulous choice of foods and flavours that will make every mealtime a celebration of the true gifts of health and well being. The weight falls away. Naturally. Energy levels soar. Naturally. Brain function improves. Naturally. The body flushes out long-held toxins. Naturally. You look better. You feel better. From the inside out. And your clothes will show you how quickly your body is burning off the excess fat. Download the PKE REcipes Book today and enjoy the miracle of the PKE Recipes. Experience a level of health and fitness that will truly amaze you. Because you deserve it.5. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
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Mark Sissonauthor of the mega-bestsellerThe Primal Blueprintunveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeand that it might be the healthiest and most effective weight loss strategy ever. Going keto by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibilitywhere your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, youll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. Youll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
6. Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
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INGRAM INTERNATIONAL INCDescription
With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better healthit can improve everything from epilepsy to obesity to autoimmune disease and more.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.
It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.
The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happensour health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.
Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.
Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:
Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal planstwo weekly and four monthlyto make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
7. Julian Bakery Paleo Wraps (Traditional) USDA Organic (Gluten Free & Low Carb) (2 Pack) (14 Individual Wraps)
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100% Paleo, Keto, Gluten Free, Grain Free, Best Of All Delicious w/ 6 Net CarbsIKDiet Phase 1 Compliant, Great Taste (14 Wraps Total) (2 Packs Ea w/ 7 Wraps)
(NOT Coconut Wraps) New Version! Pairs Perfectly With Our Paleo Cheese To Make Quesadillas Or Melts
90 Calories Per Wrap, Makes Paleo, Keto, Vegan, Vegetarian Diets Easy ( This items is NOT Kosher Yet)
Shelf Stable For Up To 10 Months In Your Pantry, Ingredients Promote Optimal Health
Description
(14 Individual Wraps Total) These 100% Organic Ingredient Paleo Wraps have revolutionized the Paleo community. Our Paleo Wraps are a convenient, tortilla alternative for your Paleo Lifestyle. Whether you are travelling abroad, eating at your favorite restaurant or just going to work, school, or home, these portable wraps are for you. With a shelf-life of ten months, there is no need to refrigerate or freeze these tortillas at all. You may enjoy our wraps after storing in near room temperatures. Our unique way of naturally preserving this product ensures freshness. But be sure to place them in your fridge upon opening. 90 Calories 6 Net Carbs (fiber minus carbs) Larger size 7 1/2 inches Delicious savory taste (No More Coconut Taste) Healthy? Absolutely. Our Organic Paleo Wraps are derived the highest grade organic ingredients on the market. They are nourishing since they are made with organic prebiotic fiber and other amazing ingredients that promote optimal health. This Paleo staple is extremely pure and each ingredient is hand selected to help you to your health goal. Not to mention, they are glutenfree, grainfree, cornfree, soyfree, dairyfree, and eggfree. Oh, and did you know that our unique organic prebiotic fiber promotes weight loss helps to curb appetite and improve digestion without bloating? Now you do! Versatile? You bet. Feelfree to create whatever dish youre craving with our wraps. Whether you desire burritos, quesadillas, sandwiches, sushi, crepes, or just a simple snack, our Paleo wraps are ideal for stuffing whatever you see fit into them. You are only limited by your creativity. They dont tear or fall apart and the textures amazing. Paleo Wraps are low in calories, carbs with zero sugar and no cholesterol whatsoever. Adding these scrumptious tortillas to your low calorie diet, is perfect. Warm for 35 seconds in the microwave or cook in pan for 10 seconds each side for ideal tortilla like experience.8. Ms All de la Salud: Libro de Recetas Paleo y Keto (Spanish Edition)
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Otro libro ms de nutricin? Pero cuntos ms se necesitan? Vivimos en un mundo con demasiada informacin, pero la falta de accin de las personas en su salud es lo que ha creado la epidemia de enfermedades que existen hoy en da. De hecho, la obesidad, diabetes, enfermedades neurolgicas, las enfermedades relacionadas a las hormonas y la inflamacin estn ahora mismo en sus niveles ms altos en la historia del mundo. Basta de teoras! Vamos a tomar accin en nuestra salud. Por eso he creado este libro con ms de 200 recetas de la nutricin Paleoltica y Cetognica; desayunos, almuerzos, cenas, sopas, aderezos, dips y postres. Solo faltas t y tu familia en la cocina creando deliciosas comidas saludables. Si sufres de obesidad, dolores crnicos, diabetes, enfermedad cardiovascular, alteracin de las hormonas, entonces este libro es para ti. S parte de la solucin!9. Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
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Keto Slow Cooker & One-Pot Mealspacks 100 high-fat, low-carbketo recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.
Slow cookerand one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which arent allowed on the ketogenic diet.
Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle!Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your ketodiet. This unique cookbook isfilled with 100 keto recipes for everything from satisfying soupsto quick skillet meals and savory stews.
Just a few of the simply delicious recipes:
Slow cookerand one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which arent allowed on the ketogenic diet.
Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle!Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your ketodiet. This unique cookbook isfilled with 100 keto recipes for everything from satisfying soupsto quick skillet meals and savory stews.
Just a few of the simply delicious recipes:
- Ratatouille Soup
- Pumpkin & Chorizo Meatball Soup
- Pork Lo Mein
- Italian Sausage Frittata
- Broccoli & Mushroom Alfredo Casserole
- Stuffed Cabbage Rolls with Spicy Hollandaise
- Spiced Chocolate & Coconut Cake
- Macadamia Chai Cake
WithKeto Slow Cooker & One-Pot Meals,you'll always be able to get a healthy ketogenic meal on the table without the fuss.
10. Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life
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Everything can be made keto! Thats the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book,Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredientsinKeto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.Recipes include:
Crab Mac n Cheese
Fish Tacos
Chicken Alfredo
Hush Puppies
Chocolate Chip Cookies
Navajo Fry Bread
Gyros
Skillet Pizza
Yellow Curry
Keto Made Easyis on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
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