Top mindfulness games for adults
If you looking for mindfulness games for adults then you are right place. We are searching for the best mindfulness games for adults on the market and analyze these products to provide you the best choice.
1. Cards for Calm: A Therapy Tool That uses Mindfulness to Combat Anxiety and Negative Thinking
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A therapy tool to combat anxiety and negative thinkingPlay encourages positive behavior and reduces stress, anger, worry
Find new ways to deal with confrontation, improve social skills and focus your attention
A self-help tool used by counselors, therapists, coaches and teachers that uses mindfulness and CBT techniques
Both single and multi-player rules, for ages 15 and over
Description
Cards for Calm. Play Mindfully.
We all have anxiety. Cards for Calm helps you create new ways of dealing with stressful situations and finding more opportunities for happiness in your day.
This therapy tool helps discourage negative thinking through the use of mindfulness, visualization techniques and creative thinking. To be played alone or with friends, Cards for Calm will help you create spaces in your day to focus on what really matters to you, to find new ways to deal with anxiety and create structures to pursue your goals.
The deck contains 24 Question cards and 24 Answer cards. Each Question card helps you identify an area of your life you'd like to improve. Each has a corresponding Answer card to help you explore the behavior and find new ways to deal with it.
Everyone Struggles
Stress. Trouble focusing. Bad habits you can't shake. Poor self-image. The deck will help you think about the underlying problems and develop creative new ways to address them.
Dislike confrontation?
Find alternate ways to approach confrontational circumstances.
Bored by work or school?
Create new challenges for yourself based around your passions.
Trouble focusing?
Develop new approaches to tasks that keep your attention and tune out interference.
How To Play
Pick a Question card at random and think about the problem it presents. Have you faced this problem in the past? Do you have this problem now? Do you know someone who does?
Read the Answer card to see how you can think your way around the problem. Try the suggested visualizations and see if they help you think differently. Create your own visualizations that empower you.
You can play a card any time during the day when you feel anxious or negative. Find little spaces in the day where you can take another turn. See how many cards you can play in a day.
2. Mindfulness Matters: The game that uses mindfulness skills to improve coping in everyday life
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Mindfulness Matters is the original mindfulness card game, developed by a therapist.Mindfulness strategies are useful for combating stress, anger, worry and increasing focus.
Teaches and engages children and teens in critical mindfulness skills. Players learn different mindfulness techniques and how to apply them in their everyday lives.
Fun cooperative game play helps to enhance social skills. Ages 9-18. For 2-4 players.
Description
🔷 Mindfulness Matters teaches and engages children and teens in critical mindfulness skills.
🔷 Players learn different mindfulness techniques and how to apply them in their everyday lives.
🔷 Game play is cooperative to enhance social skills. Adults are encouraged to join in responding and demonstrating appropriate answers.
🔷 Both action cards and reflections build skills and increase understanding.
🔷 Cards can also be used individually to practice mindfulness, or alternately in a competitive game.
🔷 Includes 58 cards, instructions, and tips for success. Game can be played in 15-25 minutes.
3. CBT 123: The Hilariously Fun Game that Empowers Kids and Teens to Take Charge of Their Thoughts, Actions, and Emotions
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Uses Cognitive Behavioral Therapy to teach kids and teens how their thoughts, feelings, and behaviors are connectedPlayers work to pick up sets of 1, 2, and 3 cards, acting out the fun situations on the sets
Extremely easy to learn and put into practice. A game can be played in 15-20 minutes
Great for school counselors, therapists, and other professionals who work with children on anxiety, anger, depression, and coping skills
For 2-4 players, ages 7-18
Description
Learn how thoughts, behaviors and feelings are connected while having a blast. It's as easy as 1,2,3!
In this fun and interactive game, players use memory and skill to hunt for sets of cards 1 through 3. While answering questions in silly situations, participants learn the basics of CBT.
With hundreds of possibilities, CBT 123 is a fun, easy to play game you'll turn to time and again.
4. Mindfulness Therapy Games: Social Skills Game that Teaches Mindfulness for Kids, Teens and Adults | Effective for Self Care, Communication Skills | 40 Cards for Play Therapy
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💌 DESIGNED BY TEACHERS | Hello! We're InnerIcons. Nice to meet you! We're a socially conscious and eco-friendly company based in the USA that teaches mindfulness-education. We believe in value and quality, your purchase donates to charity! We stand behind this educational game. If you're not happy with your purchase for any reason, simply email us at InnerIcons and we will be glad to help.🎲 ENGAGING, FUN TO PLAY CARD GAME | Unlike other therapy tools, our mindful game engages the inquisitive minds of kids & adults during group counseling sessions. This game not simply a deck of affirmation cards, it is a variety of fun activities developed to help you feel grounded, find calm, improve focus and relax. The fun never stops when learning that mindfulness matters!
🏆 TOP-RATED GROUP THERAPY GAME | With a focus on visualization and the building of social skills, these inspirational cards are recommended for group play therapy. Teach adults and kids how to live in the moment with mindfulness.
🎁 BONUS BOOKLET WITH ACTIVITIES | Our card game for teens and children comes with a 12 page booklet featuring directions + extension activities that promote inner calm, peace and self care for a healthy mind.
LARGE, STURDY CARDS | You will love the premium quality of this game, designed to be Bigger and Sturdier than other games. Its' clean design is created for counseling and therapy, but it is perfect home and family fun! It's the recovery & therapy game therapists trust!
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🌟 Proudly presented by Inner Icons, The Mindfulness Game is used by counselors & therapists to teach mindfulness for kids,teens & adults. Designed by experienced educators, child psychologists, this game is essential for therapy.
When it comes to social skills games, group counseling board games & therapy games for kids, there's no better choice than
these bestselling therapy toys & tools. Beat boredom & teach mindful meditation by stimulating & engaging the imagination!
GROUP PLAY GAME FOR CHILDREN & ADULTS - For Counseling Sessions, Classroom Lessons, Mindful Parenting
Our skill games can be played in group settings + the emotion cards can be used individually for daily affirmations & reminders.
RECOMMENDED, APPROVED BY COUNSELORS - Designed by Teachers/Therapists for Youth Counselors/Advocates
Much of research, thought & consideration went into the development of these uniquely effective counseling games & activities.
FOSTERS HEALTHY SELF & SOCIAL BEHAVIORS - Teaches Meditation, Breathing Techniques & Social/Coping Skills
Proven to heal stress & anxiety, this game promotes mindful recovery from traumatic experiences & abuse.
Includes 40 Cards for Calm Therapy: Enough Stress Cards for 4-20 Players, Perfect for Classroom Activities/Lesson Plans
For Adolescents, Adults, Kids Ages 8+: Use as Therapy Toys for At-Risk Juveniles, Troubled Teen Games or Family Games
Colorful, Kid-Friendly Therapy Cards: Bright Colors & Bold Geometric Designs Boy & Girl Teenagers & Children Love
Larger & More Durable Than Others: Our Card Deck is Much Bigger & Better than Other Mindful Game Activity Cards!
Counseling kids in foster care, group homes, etc. is more enjoyable when you have
sleep meditation tools & mindful resources. Don't delay. Order a 40 card deck today!
5. Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
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A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling bookMindfulness on the Go.Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right nowand this little deck of cards is a convenient way to get started.
Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.
Its as easy as:
Observing the sensations of eating checking in while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relaxing your hands several times a day resolving to pay a compliment daily listening like a sponge and so forth
Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
6. Mixed Emotions: An Activity for Cognitive-Behavioral Therapy
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Often children and teens act out because they don't really understand their emotions or don't know how to express them. Mixed Emotions gives you a hands-on tool for helping kids figure out-and articulate-their feelings.The colorful board engages children's interest. It has 100 words that describe emotions. Children use the 40 color-coded chips to "show" you which emotions they have experienced.
You can use the board as a simple check-in activity--a way for a child to bring you up to date on their recent experiences, feelings and moods.
The Mixed Emotions board can also help an individual, group or family think about and process a significant event. The board and chips give them a concrete way to share their perceptions and emotional reactions to what has happened.
You can also play a game with the (included) Mixed Emotions cards.
Description
This activity includes a newly designed board (a very sturdy, 11x17 folding board), 40 color-coded chips, and 90 situation cards. The board and chips can be used for a variety of CBT activities such as a "feelings check-in" at the start of a counseling session. The cards can be added for game play. Each card presents a person confronting a situation that might evoke "mixed emotions." The persons presented include children, teens, and adults. This mixture allows players to put themselves in the place of other people, which helps players understand multiple view-points and aids in the development of empathy.7. Totem the feel good game, Self-Esteem Game for Counseling, Team Building, Family
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Meaningful connections with family / friends : Foster and strengthen positive relationships by playing a game that encourages people to talk with their heartSelf-esteem builder : A therapeutic activity that school teachers, parents, counsellors and psychologists can use. it can be used with groups or individuals
Team building at work : Managers and coaches can use it to build cohesion and trust amongst team members and work colleagues
So simple : Meaningful conversation starter using an animal card and a quality card chosen and explained by the other players; 6400 available totems that demonstrate a different aspect of your personality
Impactful events: Don't miss your chance to create a strong and positive memory in someone's life by creating a totem with a group of friends; use totem to pay a tribute to someone
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a8. LetzTalk Conversation Starter and Question Cards - Builds Self-Esteem and Confidence in Teens
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STOP ASKING THEM HOW YOUR DAY WENT! - LetzTalk contains 60 age-appropriate thought provoking conversation starters for teens to get them talking.USE ANYWHERE - Great for use during dinner time, car rides, bedtime, in classrooms and anywhere else you want to surprise a child with an engrossing question to get the conversation started
IMPROVE SELF-ESTEEM - These conversation starter cards not only help improve self-esteem and self-growth but also promotes a teen's ability to listen and provide constructive feedback when cards are used in a group setting. Great for autistic teens and those with Aspergers.
GREAT FOR SCHOOL AND HOME - Teens can respond to Question Cards verbally and in written form. Teachers have found that LetzTalkTM offers intriguing topics their students can journal or write essays about and discuss in class. Psychologists are able to utilize it in therapy sessions as a discussion starter.
MAKES A GREAT GIFT! - give the gift of great relationships for your family and others today! Makes a great stocking stuffer!
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Have you ever wished you could get your teen to talk more about themselves but didn't how know how to initiate the conversation? When teens feel secure enough to communicate openly with a parent, a teacher or other adult figure, they naturally feel recharged, confident and inspired. Unless opportunities for teens to communicate their thoughts and ideas to adults present themselves in ways that are both encouraging and enjoyable, teens miss the chance to express good and bad feelings that need addressed by adults who care about them.Letz Talk Makes It Easy for Teens to Express Their Innermost Thoughts
Keep the conversation flowing endlessly between you and your child with Letz Talk, an innovative communication technique developed for use by parents, teachers, therapists and anyone else who interacts with teens frequently. Letz Talk is a wonderful method of promoting adult-teen communication that is simple, effective and a lot of fun for all involved.
Cards have questions like "what's the best thing that has ever happened to you?" and other compelling questions that challenge the teen to explore their inner feelings. Designed to help teens develop their communication skills as well as their self confidence and self-esteem.
9. Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
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SHAMBHALADescription
A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author ofMindful GamesandThe Mindful Child.Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
10. Feelmo Speaking Cards - Social & Emotional Skills Development - Children Educational Therapy Card Game + CBT Instructions Booklet
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HELP CHILDREN TO EXPRESS THEIR INNER WORLD: Instead of asking direct questions that may embarrass a child, these cards are just what you need in order to help yourself understand what children think. Talking through cards is an extremely effective way in order to find out what kids really think, to which situations they are related to, or in what ways they can express their feelings.IDEAL FOR THERAPISTS, EDUCATORS & PARENTS: It's a fact-those cards can be an extremely useful tool that educators, therapists and parents can use. A conversation game that stimulates in-class activities aiming to increase kids' emotional intelligence, or an individual step-to-step analysis of events when working with a therapist. Simple yet effective, this kit can be proven extremely careful for a wide range of circumstances.
DESIGNED BY PROFESSIONALS: Created by art therapists and psychotherapists, this card game has been carefully designed so as to embrace the feelings expression process and make children feel comfortable while talking about their inner world. An essential activity which helps kids and teenagers develop a link between their microcosm and the external world.
IDEAL FOR ALL AGES: Even though this kit is mostly used with children, that doesn't mean that adults or teens cannot benefit themselves when working with it. Designed to be used by children aged 4+. Ideal even for those adults who wish to reconnect with their inner child or their hidden emotions.
LIVELY ILLUSTRATIONS: When it comes to display cards activities, illustration plays a major role. That's why our cards kit has been carefully constructed by professionals by using plain, clearly designed illustrations that stimulate the senses and provide a sensory input as an initiative point for a fruitful conversation
Description
The "Speaking Cards" kit contains 36 cards that display children experiencing some of the diverse situations and feelings a child may encounter in their day-to-day lives.
The cards are drawn in basic clean lines and are deliberately adapted to resonate with the way in which children see the world.
By playing with the cards and talking about them, you can encourage the child to express the feelings and thoughts that they are carrying in their heart, whether as part of their everyday life or in times of transition, turning points or crises.
Using the cards to talk about feelings will help the child to better handle their life events and cope with difficult emotions.
These cards will help you to understand the child's emotional world from their perspective, and relate to the problems that are bothering them.
In the instructions, there are some suggestions for operating, promoting and encouraging the expressive process.
Educators and therapists can also use the assistance of the cards while working with parents.
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