Top 9 mindfulness grief for 2018
If you looking for mindfulness grief then you are right place. We are searching for the best mindfulness grief on the market and analyze these products to provide you the best choice.
1. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Feature
New Harbinger PublicationsDescription
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.
The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
2. Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
Description
3. When Things Fall Apart: Heart Advice for Difficult Times
Feature
When Things Fall Apart Heart Advice for Difficult Times 20th Anniversary EditionDescription
Pema Chdrn's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth--now in a newly designed 20th-anniversary edition with a new afterword by Pema--makes for a perfect gift and addition to one's spiritual library.How can we live our lives when everything seems to fall apartwhen we are continually overcome by fear, anxiety, and pain? The answer, Pema Chdrn suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
4. Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Wont Go Away
Feature
Mindfulness for Prolonged Grief: A Guide to Healing After Loss When Depression, Anxiety, and Anger Won't Go AwayDescription
If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased.
Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot get over it. However, there are steps you can take to begin healing.
Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your lifes goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms.
Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.
5. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Feature
Motivational poster that is perfect for classroomsHigh quality image, crisp and clear
Allow your mind to wander to endless landscapes of possibility
Durable and long lasting design will allow for generations of minds to think differently and positively
13.4 x 19 inches will provide your wall with an inspirational message that all ages can appreciate
Description
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.6. Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain (How to Die Smiling Series) (Volume 1)
Description
Praise for Dancing with Elephants:"If you need some encouragement in living with joy, read this book. It will change your perspective on everything."--Lana Philips"Sawatsky beautifully models a way to dance in the gale of full catastrophe, to celebrate life, to laugh with it and at himself."--Jon Kabat-Zinn, national bestselling authorof Full Catastrophe Living
"...beautiful and inspiring book...full of humor and wisdom about the pain of loss in our life, by someone living with a debilitating disease."--Jean Vanier, national bestselling authorof Becoming Human
Want to enjoy the life you are living, even as you face major life challenges?Is your mind succumbing to age? Is your body failing you? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding YES.
Author Jarem Sawatsky saw the countless guides out there for those caring for the ill and healing the curable, but when he was diagnosed with Huntington's Disease he found there was nothing for those living with incurable illness. He quit his job as a professor and devoted his life to exploring the possibilities of living with chronic conditions. Now he's bringing his findings and insights to you.
InDancing With Elephantsyou'll discover:
- Simple practices to bring healing to your heart and life to your new outlook
- Humorous (and occasionally heart-wrenching) stories of Sawatsky's own journey
- Multiple ways to build confidence in yourself, even when you've been shaken to the core
- A new perspective to transform your pain and renew your spirit
- Practical tools to face your seemingly inescapable fears, and much, much more!
If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you'll love Sawatsky's life-changing book.
BuyDancing With Elephantstoday to discover a new way to live!
7. Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Feature
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your HeartDescription
"Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings. "8. Bubble Trouble: Using mindfulness to help kids with grief
Description
Grief is a part of life for everyoneincluding children. Over time we all experience change and loss of one kind or another. It might be the death of a loved one or pet, or it might be the loss of a friend or beloved teacher who has moved. The difficult thoughts and feelings that often arise in response to change can be confusing and overwhelming. Bubble Trouble: Using mindfulness to help kids with grief offers practical tools using mindfulness and bubble imagery to help kids work with grief. These tools can help empower kids ages 4 to 8 to understand their thoughts and emotions as normal and manageable.9. Mindfulness for Prolonged Grief: A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away by Sameet M Kumar (20-Feb-2014) Paperback
Recent Comments