Top 9 aerobics cooper

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Product	Features	Editor's score	Go to site
	Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance		Go to amazon.com
	Aerobics,		Go to amazon.com
	Aerobics for Women		Go to amazon.com
	Regaining The Power Of Youth At Any Age Startling New Evidence From The Doctor Who Brought Us aerobics, Controlling Cholesterol And The Antioxidant Revolution		Go to amazon.com
	New Aerobics		Go to amazon.com
	The New Aerobics		Go to amazon.com
	New Aerobics for Women, The		Go to amazon.com
	Regaining the Power of Youth at Any Age: Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant R		Go to amazon.com
	Running Without Fear: How to Reduce the Risk of Heart Attack and Sudden Death During Aerobic Exercise		Go to amazon.com

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1. Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Description

From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .

Millions have benefited from Dr. Coopers famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-beingphysically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

A program designed to bring physical and emotional health and vitality to every area of your life, including:

the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
the 3 dozen ways to stay fit, and the 4 steps to making it fun
3 complete weeks of nutritious menus
guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

2. Aerobics,

Feature

Aerobics, The most effective physical fitness plan ever for Men & Women

Description

Aerobics, The most effective physical fitness plan ever for Men & Women

3. Aerobics for Women

Description

From the physician who pioneered aerobics in America - a comprehensive program of total fitness for today's women. The new modern way to a beautiful healthy body. With a special chart pack of exercise programs for women of all ages

4. Regaining The Power Of Youth At Any Age Startling New Evidence From The Doctor Who Brought Us aerobics, Controlling Cholesterol And The Antioxidant Revolution

Description

Dr. Kenneth H. Cooper, an inspiring example of "age reversal," now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. "Age reversal" is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side effects of growing older.

5. New Aerobics

Description

Mass market paperback.

6. The New Aerobics

Feature

191 pages PPrublisher: Language: (See Top 100 in Books) Would you like to update product info, give feedback on images, or tell us about
Bantam Doubleday Dell Publishing Group;
Revised expanded edition (December 31, 1970)
oduct Dimensions: 6.9 x 4.2 x 0.6 inches Shipping Weight: 4.2 ounces
The pages may have originally been reddish like foxing I am color blind and so is my dog

Description

This is an old new book that has laid around and been reshelved several times the paper back cover is twice creased on front by me from not carefully opening to get data, and by same accident a second bottom portion of front edge has crease that is only noiticeable when book is opened. The is the 1976 edition and is new but shop worn a little. I share my images with Amazon you get what you see. It is worth 7 bucks just to send it.

7. New Aerobics for Women, The

Description

A revised edition of a ground-breaking exercise guide for women offers exercises to improve health, avoid osteoporosis and heart disease, and motivation to maintain routines, plus illustrations, drawings, charts, graphs, and quizzes to reinforce concepts

8. Regaining the Power of Youth at Any Age: Startling New Evidence from the Doctor Who Brought Us Aerobics, Controlling Cholesterol and the Antioxidant R

Description

Regaining the Power of Youth at Any Age features a scientifically based program that will guide you to a higher level of physical and mental fitness that you may have believed impossible to attain.

9. Running Without Fear: How to Reduce the Risk of Heart Attack and Sudden Death During Aerobic Exercise

Description

Offers a corrective set of guidelines for those exercise enthusiasts who are pushing their bodies dangerously beyond a healthy limit and those not pushing them far enough

Conclusion

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