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![Life Without Ed Life Without Ed: How One Woman Declared Independence from Her Eating Disorderhow One Woman Declared Independence from Her Eating Disor [LIFE W/O ED LIFE W/O ED REVISE]](https://images-na.ssl-images-amazon.com/images/I/41REdnEbz6L.jpg)
1. Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
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McGraw-HillDescription
The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders
"If you or someone you love has an eating disorder, this is the book to read."
Dr. Phil
Jenni had been in an abusive relationship with Ed for far too long. He controlled Jennis life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.
Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jennis divorce from Ed, this supportive, lifesaving book combines a patients insights and experiences with a therapists prescriptions for success to help you live a healthier, happier life without Ed.
This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders.
"Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come."
Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders
"[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it."
Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital
"This uplifting books intimate inner dialogue has energized countless young womenand menin their own recoveries from eating disorders."
Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Mens Conflicts with Food, Weight, Shape & Recovery
"Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story."
Jamie-Lynn Sigler, actress
2. Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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Eating in the Light of the Moon: How Women Can Transform Their Relationship With Food Through Myths, Metaphors & StorytellingDescription
3. 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
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W W Norton CompanyDescription
A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.
4. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
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Used Book in Good ConditionDescription
5. Intuitive Eating: A Revolutionary Program that Works
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GriffinDescription
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been thereangry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
How to reject diet mentality forever
How our three Eating Personalities define our eating difficulties
How to find satisfaction in your eating
How to feel your feelings without using food
How to honor hunger and feel fullness
How to follow the ten principles of "Intuitive Eating",
How to achieve a new and safe relationship with food and, ultimately, your body
How to raise an "intuitive eater"NEW!
The incredible science behind intuitive eatingNEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
6. The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
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This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principlesand many morein a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you needcontinuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel youre readyso that you can start living binge-free as quickly and easily as possible.7. 8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
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NORTONDescription
Readers are walked through strategies by a therapist and her former patient.
8 Keys to Recovery from an Eating Disorderwas lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbookoffering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.
Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.
Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.
This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
8. Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
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Don't Battle an Eating Disorder Forever- Recover from It Completely
Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all.
In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.
"Jenni Schaefer has dedicated her life to helping people overcome their eating disorders and live life to the fullest. She is an inspiration to all!" --Dr. Phil
Every young woman and man interested in overcoming disordered eating should read this treasure of a book.
-Leigh Cohn, M.A.T., CEDS, Editor-in-Chief, Eating Disorders: The Journal of Treatment and Prevention
The beauty of Jenni's written journey through her tormented relationship with Ed is that it is honest, passionate, hopeful-but, most important, it ultimately assures the reader that life really can move on.
-Lynn Grefe, CEO, National Eating Disorders Association
Combining Jenni's signature personal advice and unfailing encouragement along with valuable exercises you can do as you read, Goodbye Ed, Hello Me will give you the prescriptive tools to take the final steps in divorcing your Ed completely.
Foreword by Carolyn Costin, LMFT, M.A., M.Ed.
9. Life Without Ed Life Without Ed: How One Woman Declared Independence from Her Eating Disorderhow One Woman Declared Independence from Her Eating Disor [LIFE W/O ED LIFE W/O ED REVISE]
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