Looking for a meditation journal? Have a look at this 2018 guide!
We spent many hours on research to finding meditation journal, reading product features, product specifications for this guide. For those of you who wish to the best meditation journal, you should not miss this article. meditation journal coming in a variety of types but also different price range. The following is the top 10 meditation journal by our suggestions:
1. Practice You: A Journal
Description
"Whenever Ive needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves."
Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution.
With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.
2. Soar Journal (Notebook, Diary) (Black Rock) (Guided Journals Series)
Description
''In the midst of our lives, we must find the magic that makes our souls soar.'' Let this uplifting journal inspire your creativity to new heights!- Durable, practical, and individual, this journal features ultra-stiff hard covers that serve as writing boards, and a sun-and-skybirds cover design enhanced with gleaming gold foil stamping for extra visual appeal.
- 160 lightly lined pages provide plenty of space for personal reflection, sketching, or jotting down quotations or poems.
- Acid-free archival paper takes pen and pencil beautifully.
- Wire-o binding lies flat.
- Elastic band attached to the back cover marks your place or keeps your journal closed.
- Journal measures 6-1/4 inches wide x 8-1/4 inches high.
3. I Am Here Now: A Creative Mindfulness Guide and Journal
Feature
I Am Here Now A Creative Mindfulness Guide and JournalDescription
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
4. Start Where You Are: A Journal for Self-Exploration
Description
Start Where You Areis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country,Meera Lee Patel'suplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
And the journey continues with Meera's newest journal, Made Out of Stars, available now.
5. #ANOTE2SELF Meditation Journal
Description
The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper. Every day journalers will set their intentions, answer a thought-provoking question and write a daily note to self. This journal has been designed as a meditative aid; a space where the journaler can positively embark on their journey to self-discovery.6. Habit Nest Meditation Sidekick Journal - A Meditation Book & 90-Day Mindfulness Journal, Happiness Planner and Guided Self-Discovery Gratitude Journal for Beginners
Feature
The Meditation Sidekick Journal is a short book AND highly interactive 90-day journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.Includes a simple, concise introduction to the neuroscience behind meditation (effects of meditation on the brain). Includes a discussion on why meditation is 'difficult', an explanation of what meditation 'is' and the different experiences you can have in meditation. Explores the relationship between change and mindfulness; Explores the relationship between mindfulness and meditation.
Includes Guided Meditations: You'll be guided through seeing yourself from a completely new perspective on the meaning and value of thoughts and emotions, and developing of the inner tools you need to meditate effectively on your own.
Track your progress daily: The tracking page is perfectly designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself.
Daily content and accountability: You'll get daily content to expand your mind, wellness, leave the realm of associative thinking and create a corresponding change in your experience of the world.
Description
In a world where we are bombarded by content and information from the outside, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being.WHAT IT IS:
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.
This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
HOW TO USE THE MEDITATION SIDEKICK JOURNAL:
The journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
Step 1: Learning
The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences you'll have, and more on how it can improve your life.
Step 2: Tracking
Each morning, you write the time you'll meditate, how long you'll meditate for. Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.
Step 3: Curated Content
Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more.
External Support:
Our private Habit Nest community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!
7. The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Description
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.
PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."
WRITE AT YOUR OWN PACE: While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.
Get Started TODAY with "The Mindfulness Journal"
With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
8. Tiny Buddha's Gratitude Journal: Questions, Prompts, and Coloring Pages for a Brighter, Happier Life
Description
From the author ofTiny Buddhas 365 Tiny Love Challengesand founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives.
Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page ofTiny Buddhas Gratitude Journalincludes a question or prompt to help readers reflect on everything that's worth appreciating in their lives.
Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. WithTiny Buddhas Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.
9. The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living
Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller!For more than twothousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With theacclaimed, bestselling booksThe Obstacle Is the Way, Ego Is the EnemyandThe Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bringthe Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readersall over the world.
Now Holiday and Hanselman are back withThe Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discovera specific powerful Stoic practice, explained and presented with relatedquotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress.
Created with a durable, Smyth-sewn binding and featuringa helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already loveThe Daily Stoic and its popular daily emails and social media accounts.It can also be used as a stand-alone journal, even if you havent read the previous books.
For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next yearand for the rest of their lives.
10. Meditation Journal (Golden Lotus)
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