Looking for a heavy bag dvd? Have a look at this 2018 guide!

We spent many hours on research to finding heavy bag dvd, reading product features, product specifications for this guide. For those of you who wish to the best heavy bag dvd, you should not miss this article. heavy bag dvd coming in a variety of types but also different price range. The following is the top 10 heavy bag dvd by our suggestions:

Product Features Editor's score Go to site
Heavy Bag Training Heavy Bag Training
Go to amazon.com
Cathe Friedrich's XTrain Series: Hard Strikes DVD Cathe Friedrich's XTrain Series: Hard Strikes DVD
Go to amazon.com
Ringside John Brown's Maximizing Your Heavy Bag Workout Dvd Ringside John Brown's Maximizing Your Heavy Bag Workout Dvd
Go to amazon.com
Get Addicted Boxing Heavy Bag Workout By Addiction Fitness 6 DVD Set Get Addicted Boxing Heavy Bag Workout By Addiction Fitness 6 DVD Set
Go to amazon.com
Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD
Go to amazon.com
Punching Bag Workout Punching Bag Workout
Go to amazon.com
Punching Bag Combinations Punching Bag Combinations
Go to amazon.com
Century Super X Wavemaster Combo Free Standing Heavy Bag, Bag Gloves, and Workout DVD Century Super X Wavemaster Combo Free Standing Heavy Bag, Bag Gloves, and Workout DVD
Go to amazon.com
Ultimate Heavy Bag Workout Ultimate Heavy Bag Workout
Go to amazon.com
Body Opponent Bag Training Body Opponent Bag Training
Go to amazon.com
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1. Heavy Bag Training

Description

Heavy Bag Training is truly a one-of-a-kind video that cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for both the rigors of street self-defense as well as combat sports. This is your number one source for learning how to use the heavy bag.

The heavy bag is the most recognized piece of training equipment in the world yet it still remains the most misused pieces of workout equipment in the gym. However, with Sammy Franco's Heavy Bag Training DVD, in a matter of one hour you can acquire the knowledge, skills and attitude necessary to successfully get working on the bag!

Heavy Bag Training was created to work with a variety of different types of punching bags. They include:

  • Heavy Bags
  • Freestanding Punching Bags
  • Muay Thai Bags

This unique Heavy Bag Training shares Mr. Franco's unique approach for training effectively on the punching bag. This home-study DVD covers a variety of different heavy bag drills and exercises ideal for both street self-defense and combat sports training. Topics discussed in this heavy bag video include:

  • Why the heavy bag is such an important training tool for self defense
  • How to hang a heavy bag
  • Important considerations when setting up your heavy bag
  • Bare-knuckle heavy bag training for street combat preparation
  • The proper and safe way to hit the heavy bag
  • The two ways of holding the bag during heavy bag training
  • Training benefits of leather, vinyl and canvas bags
  • Basic heavy bag punches (including: lead straights, rear crosses, hook punches, shovel hooks, uppercuts, elbow strikes and head butts)
  • Uppercut modifications for safe heavy bag training
  • How to use the uppercut bag
  • Advanced heavy bag exercises (including: back and forth drill, one man elevation drill, two man elevation drill, proficiency training, "punch a hole in the bag" drill, the ground pounding drill and the disorientation drill)
  • Specialty punching bags are also demonstrated (including: the sharp shooter bag, headshot bag, and uppercut bag)
  • Strengthening exercises for heavy bag training
  • Other heavy bag sources of information

2. Cathe Friedrich's XTrain Series: Hard Strikes DVD

Feature

An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
The punching combos are fun and easy to learn, but by no means easy to do
Some kickboxing is included in this section but the primary focus is on boxing
Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ
Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50

Description

Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively. You'll see us wearing 12 ounce boxing gloves during the entire cardio boxing segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard! Workout Times: Warm Up/Cardio Boxing/Kickboxing 30:35; Conditioning 11:58; Cool Down/Stretch 4:06; Total 46:37. Bonus Workouts: Bonus Core #1 10:26; Bonus Burn Set Tris 13:55; Bonus Heavy Bag 12:56; 100 Rep Challenge Bicep Curls 6:50

3. Ringside John Brown's Maximizing Your Heavy Bag Workout Dvd

Feature

Covers all heavybags available and explains their functions to maximize usage
John Brown's expert tips on focus and execution
Educational DVD

Description

Become a better boxer with John Brown's educational DVD. Learn everything you need to know about focus, intent and execution through a series of boxing specific lessons.

4. Get Addicted Boxing Heavy Bag Workout By Addiction Fitness 6 DVD Set

Feature

6 DVD Set
Total Running Time 225 Minutes

Description

The Addiction workout combines kickboxing, strength-training and aerobics to provide you with a total body workout that is will burn more calories than any workout on the planet! A key to the Addiction workout is the heavy bag. Independent studies indicate that working out on a heavy bag can burn up to 70% more calories than simply swinging and kicking at the air. And punching and kicking the Addiction heavy bag is a great stress reliever and a fun and exciting way to achieve the body of your dreams. The Addiction workouts are captured on five high quality DVD's that will challenge everyone from fitness beginners to the most seasoned experts. The energizing music syncs perfectly with the workouts to keep you moving and motivated. Each of the five DVD's is approximately 45 minutes long and includes exercise segments that work the upper and lower body randomly and mixes work on the Addiction heavy bag with body weight exercises. The 6th DVD is an instructional DVD. The DVD's are unique from the each other giving you a choice of workouts every day that keeps the program interesting and maximizes the effectiveness of the workouts. Imagine having Merle as your very own, personal fitness instructor. As you follow along with her you will find that each sequence challenges you to keep your own pace thus allowing you to customize the program intensity to fit your fitness capacity. We know you will love the Addiction program and just as many others who have purchased the program have said...I'm Addicted!!!

5. Cathe Friedrich's STS Shock Cardio: MMA Boxing DVD

Feature

Released December 2009, part of Cathe's STS Shock Cardio Series
MMA (Mixed Martial Arts) training provides major athletic and cardio benefits
49 minute cardio boxking workout
Designed and led by popular fitness instructor, Cathe Friedrich
Includes a bonus heavy bag workout (20 minutes)

Description

MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible "outside of the ring". In this workout you'll do a warm up followed by a series of boxing combinations. After each combination you'll do sports specific boxing drills to increase your stamina and improve your speed and coordination. MMA Boxing concludes with core conditioning drills and a stretch. A bonus heavy Bag workout (20 mins) is also featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!

6. Punching Bag Workout

7. Punching Bag Combinations

Description


Punching Bag Combinations teaches you the skills and techniques to take your heavy bag training to new levels. In this fresh and exciting DVD, self-defense expert Sammy Franco teaches you over forty new and unique punching combinations that will breath new life into any heavy bag or body opponent bag workout routine.

Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this instructional downloadable video will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits:
  • Unique Punching Combinations
  • Improved Fighting Skills
  • Fresh and Challenging New Workouts
  • Accelerated Cardio Fitness Development
  • Mind and Body Challenges
  • Works With All Types of Punching Bags

Punching Bag Combinations was created to work with a variety of different types of training equipment, including:
  • Heavy Bags
  • Freestanding Punching Bags
  • Body Opponent Bags (BOB)
  • Muay Thai Bags
  • Uppercut Bags
  • Double-End Bags
  • Ideal workout program for all fighting backgrounds

Punching Bag Combinations is also an exceptional home study program that gives you beginner, intermediate and advanced punching combinations that are ideal for all types of fighting and training, including:
  • Boxing
  • Kick Boxing
  • Mixed Martial Arts (MMA)
  • Self-Defense
  • All Martial Arts Styles
  • Fitness & Conditioning

8. Century Super X Wavemaster Combo Free Standing Heavy Bag, Bag Gloves, and Workout DVD

Feature

Bag is 18-inches in diameter
Vinyl Bag Gloves
Super X Training workout DVD

Description

A complete four piece combo system, which includes Free Standing Heavy Bag, Vinyl Bag Gloves, Super X Training DVD and mesh drawstring bag. Freestanding heavy bag is 18" in diameter and features 7 striking zones representing body points.

9. Ultimate Heavy Bag Workout

Description

This is the ultimate heavy bag workout taught by European and German Champion Bernie Willems. this DVD will teach you so many new and unique drills on the heavy bag you will be totally amazed. Hand techniques and foot techniques combined to show you both offensive and defencive skills are taught in this easy to learn method.

10. Body Opponent Bag Training

Description

The Body Opponent Bag or (BOB) is a fantastic piece of training equipment that will significantly improve your street fighting skills. The unfortunate fact is that most people (including martial artists) simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. In this one-of-a-kind DVD, self-defense expert Sammy Franco shows you how to unlock the full potential of this incredible piece of workout equipment.

The Body Opponent Bag Training DVD teaches you sixteen (16) of Sammy Franco's unique Body Opponent Bag (BOB) workouts. Regardless of your martial art style or self-defense system, you can achieve significant improvement in your self-defense skills when performing these cutting edge routines. Ideal for self-defense, martial artists of all styles and systems, mixed martial artists training and fitness and exercises enthusiasts of all ages.

Body Opponent Bag Training DVD includes the following topics:

  • Introduction to body opponent bag workouts
  • Filling the body opponent bag
  • Adjusting the bag
  • Moving and transporting the bag
  • Workout #1: First strike self-defense training
  • Workout #2: Conventional proficiency training
  • Workout #3: Compound attack and fighting combination training
  • Workout #4: Multiple attacker scenarios
  • Workout # 5 The Claustrophobic Effect drill
  • Workout #6: Swimming drill
  • Workout #7: Isometric Choke drill
  • Workout #8: Pummeling drill
  • Workout #9: Spooning workout
  • Workout #10: Stick fighting training
  • Workout #11: Stick strangle drills
  • Workout #12: Knife fighting training
  • Workout #13: Knife concealment drills
  • Workout #14: BOB in the middle drill
  • Workout #15: Bystander Intervention Drill
  • Workout #16: Widow Maker Razing workout

Conclusion

All above are our suggestions for heavy bag dvd. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using heavy bag dvd with us by comment in this post. Thank you!

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