Check expert advices for gym journal?
When you looking for gym journal, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable gym journal is not an easy task. In this post, we show you how to find the right gym journal along with our top-rated reviews. Please check out our suggestions to find the best gym journal for you.
1. The Workout Log
Description
The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.
The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle
BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!
For those really bad days in the gym.
This book has been in circulation since 1994.
2. Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover 1-Pack
Feature
GET FITTER FASTER (1-pack): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
100% MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
Description
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.
Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Comprehensive tracking capabilities to keep you on course
Developed by fitness experts
Includes helpful hints & guidelines
Sturdy, bend-resistant cover with lamination protection
High-quality, spiral-bound design (holds a pen, too)
Thick pages that won't bleed through
Convenient, portable 5.5 x 8.5" size
Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
3. BODYMINDER Workout and Exercise Journal (A Fitness Diary)
Feature
1Memory Minder Journals
Description
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
4. Fitness Logbook: Undated Workout Journal w/ Pen 4 x 6 inches 75 Workouts Thick Paper, Durable Cover, Round Corners, Wire-bound Stylish And Easy-To-Use Gym Log Book
Feature
THE NEXT VERSION IS AVAILABLE. This log is good, but before purchasing it, please, take a look at our new workout log: https://www.amazon.com/dp/B07FZ6CQXPWELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
DURABLE AND HANDY. Thick paper, durable waterproof cover, round corners, elastic closure and a pen. Yes, it's done right, using high-quality materials and with attention to details. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym.
MONEY BACK GUARANTEE. Refund with no questions. Just contact us.
Description
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.
The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.
That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.
All for comfortable use during these 25 weeks.
If you train more often or do more than 8 exercises per workout, we STRONGLY RECOMMEND taking a look at our new product:
https://www.amazon.com/dp/B07FZ6CQXP
Before buy please read FAQ below.
Why should I track my workouts?
Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.
Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log
What is 1..9?
You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.
In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.
Does it have food log?
No. But our another product - has:
https://www.amazon.com/dp/B07CPLQWP
Is it eligible for CrossFit workouts tracking?
For this purpose we have a special product, WOD Logbook: https://www.amazon.com/dp/B079WG3ZGP
Where can I write down my fitness goals?
You can do it on Personal Records and Body Measurements pages.
By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.co
QR-codes?
It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.
QR-code is used to locate right-top corner of a table.
5. GymPad Mini Workout Journal - The Small Stylish Way to Track Your Workouts (Black)
Feature
100 STYLISH WORKOUT TEMPLATES - Increase Motivation, Stay Organised and Achieve Your Goals Through This Neat Visual Representation Designed and Created by Fitness Professionals for the Best Tracking Experience.PREMIUM HIGH QUALITY PAPER AND FULL COLOUR- No More Ripped Sheets or Show Through Writing. Our A6 GymPad Mini Offers a Full Colour Layout With Water Resistant Front and Back Covers.
MOTIVATIONAL QUOTE INCLUDED ON EVERY TEMPLATE- GymPad Begins Every Workout With a Motivational Quote To Kickstart Your Training Session
4in x 5in POCKET SIZED DESIGN - Great Size To Fit Any Gym Bag
100% MONEY BACK GUARANTEE - If For Whatever Reason You Want To Return Your GymPad Mini. Just Return It, and We Will Refund Every Penny or Replace It If There Is A Problem.
Description
Available in 4 different colours, which one will you choose"Keeping a journal can make or break your training progress" - GymPad
GymPad Mini - the brand new fitness journal which offers you 100 workout templates to track your resistance and cardio training in the gym to ensure you reach your health and fitness goals. One of the best ways to keep track of your progress is by keeping a workout journal. Logging workouts helps you remember where you began.
"Can't remember where you started? Your GymPad knows." - GymPad
We all know the secret to success starts by creating a goal. But how will you achieve that goal?
What's Inside GymPad Mini?:
Before & After Photo for motivation and progression.
100 stylish full colour workout templates designed and created by fitness professionals to give you the best tracking experience.
Motivational Quotes at the beginning of all 100 workout templates to give you that extra boost before you begin.
Measurements page at the beginning and every 25 workouts to track your progression throughout the journal.
Keep track of your day to day life with 2 pages of notes.
GymPad Mini wants to keep it simple. Check out GymPad for more information regarding our other products
At GymPad we offer a 100% MONEY BACK GUARANTEE!!
Begin Your Journey Today. Track. Progress. Achieve.
6. SaltWrap The Daily Fitness Planner - Best Weight Training Log, Food Journal and Fitness Tracker (Daily & Weekly Pages + Goal Tracking Templates) Spiral-bound, 280 pages (16 weeks) Size 7 x 10
Feature
A SCIENTIFIC APPROACH TO ACCOMPLISHING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
GOAL TRACKING: Set your goals. Then use the Goal Tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a priority-even if the rest of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week. **The seller, SaltWrap, is solely responsible for all guarantees.
Description
The SaltWrap Daily Fitness Planner allows you to plan, track and improve. Made for serious fitness enthusiasts, athletes-and those ready to take big leaps toward their fitness goals.
TRACK YOUR ENTIRE FITNESS PROGRAM IN ONE VISUAL SNAPSHOT
Whether you want to lose weight, build muscle, improve strength and performance-or just be healthier... The Daily Fitness Planner will guide you through your entire fitness program: training, nutrition, planning, and goal tracking.
YOUR PERSONAL ACCOUNTABILITY PARTNER
If your progress has stalled in the gym. Or you aren't losing weight. Or you aren't getting stronger. The DFP will help you bust through the plateau by encouraging focus on incremental progress.
The Daily Fitness Planner combines ease of use with superior quality design and an intuitive, minimalist layout:
Easy to use- Daily and Weekly templates
Customizable- track only what suits you
Economical in size- 10" x 7"
Durable- Spiral-bound, with a flexible PU leather cover and 80 gsm thick pages (go ahead, throw it in your gym bag)
Historical reference- easily refer to past entries
Minimalist page designs- fill out in just minutes per day
One visual snapshot- see your entire fitness program in one view
PLANNER DESCRIPTION:
Page Contents: Daily Training Log, Daily Nutrition Log, Weekly-Check in, Weekly Fitness Planner, Goal Tracking Templates (Body Measurements, Strength & Performance)
Length: 280 pages (16 weeks)
Cover: Black Leatherette, Matte, black felt interior
Binding: Spiral bound, 80 GSM thick fountain pen paper, white pages
Extras: Elastic book strap for safe-keeping, page marking
Click Add to Cart now, and give your fitness program the respect it deserves.
7. TrainRite Compact Fitness Journal - GET SHIT DONE
Description
The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. This log book is extremely compact and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in your gym bag on the run, and is durable with waterproof covers. Note: "Compact" means portable. Dimensions = 4.25" x 5.5"8. Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
Feature
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Description
fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the why behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.9. Gym Training Diary: Traingles Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress | Set Your Goals | For Men & Women | Keep Healthy & On Track | Gym Diary | 6 x 9"
Description
Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.
Cover:
6 x 9 (15.24 x 22.86 cm)- Small enough to carry in your gym bag.
High Gloss cover
Acid-free pages of pure white thick (55lb) paper to minimize ink bleed.
Inside:
Page to complete your personal statistics including your targets and 13-week review of your progress.
Page to store your membership information for 3 companies.
130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)
Record your diet and the nutritional benefits.
There is also space to record notes, water consumption and supplements and vitamins.
Order your copy today!
10. Portage Fitness and Workout Notebook 4 x 8 Sturdy Exercise Journal for Planning and Tracking Workouts to Achieve Your Fitness Goals 140 Pages (3 Pack)
Feature
30% OFF FITNESS TRACKER NOTEBOOK: Save 30% on the Portage Fitness & Workout Tracker Notebook when you purchase a 3 pack of the Food Intake Notebook. Enter code PORTAGE1 at checkout.THE IDEAL SIZE: This pocket exercise and workout notebook measures 4" x 8", meaning it doesn't take up too much room in your gym bag.
TAKE NOTES ON THE GO: This pocket notebook and planner makes it easy to hold while taking notes during your workout.
EXTRA THICK BACKING: We use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface.
LONG LASTING: Each notebook contains 140 pages (70 sheets), meaning there are over 200 days of tracking your fitness and workouts!
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