Best bench workout for 2018
Finding your suitable bench workout is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best bench workout including detail information and customer reviews. Let’s find out which is your favorite one.
1. Fitness Reality 1000 Super Max Adjustable Weight Bench, 800 lbs
Feature
800 lbs real weight capacity. User height up to 6'4 inch; Set up Dimensions: 59"L x 23.5"W x 48.5"H ; Carton Dimensions: 52"L X 17"W X 10"H .Smooth 12 position Adjustable backrest by utilizing 2 position front leg adjustment
Backrest adjusts to -20 degree decline to +80 degree incline angles.Independent backrest adjustments
Detachable 3 position Adjustable leg hold down bar for additional stability during workouts
Can be folded for storage. Folded size: 51" L x 23.5" w x 9" H
Description
Fitness reality. Real people. Real results! the fitness reality 1000 super max weight bench is built to last and can support up to 800lbs. The front leg has 2 adjustable positions which will double the number of backrest angles to 12. The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. So, get the strongest bench around for the price and try the fitness reality 1000 super max. Features: 800 lbs real weight capacity. Unique triangular support structure gives this bench incredible strength. Strong powder coated tubular steel frame construction. User height up to 6'4". incline, flat and decline positions. Smooth 12 position adjustable backrest by utilizing 2 position front leg adjustment. Backrest adjusts to -20 degree decline to +80 degree incline angles. Detachable 3 position adjustable leg hold down bar for additional stability during workouts. Independent backrest adjustments. 1.75" thick foam backrest. 10" W x 33.5" L extended backrest. Large seat (15.3" W x 14.5" L). 2 position adjustable front leg. Can be folded for storage. Folded size: 51" L x 23.5" W x 9" H. Extended leg stabilizers prevent movement or rocking during workouts. Transportation wheels included for easy relocation. Dumbbells not included. Assembly required. Set up dimensions: 59" L x 23.5" W x 48.5" H. Set up weight: 35 lbs. Warranty: 1 year limited.2. Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315
Feature
FULL-BODY WORKOUT - The Marcy Flat Utility Weight Bench is a high-functioning workout equipment that lets you perform full-body workout. Build a better-looking physique by doing different exercises with this versatile bench.HEAVY-DUTY CONSTRUCTION -The high quality heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort while you're using it. This bench has a maximum weight capacity of 300lb
SPACE SAVING DESIGN-Designed to fit in your home without taking up much space. Its heavy-duty steel frame is highly durable and designed to maximize your mobility. This equipment combines practical design and performance to make every workout efficient
POWDER- COATED FINISHED - Reinforced with powder coating, this utility bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
PERFECT FOR HOME USE - Get all the benefits of an intense gym session without leaving the house. This versatile gym equipment from Marcy lets you perform many exercises to target and build specific muscle groups in the comfort of your own home.
Description
Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench and get ready for a more efficient bodybuilding routine! Perfect for amateur and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench. This bench has a durable steel construction and is made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery to ensure steady support and maximizes your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. It is finished with a powder coating to resist the wear and tear of heavy use to guarantee a lasting workout companion! This bench can support a maximum weight of 300 pounds. The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality! Experience all the benefits of a gym workout without leaving your home with the Marcy Flat Utility Weight Bench and achieve a healthier and fitter physique in record time!3. AmazonBasics Flat Weight Bench
Feature
Flat weight bench enhances any home gym; ideal for both beginning and advanced levelsAccommodates a wide range of fitness routines for a full-body workout in a small amount of space
Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH); backed by an AmazonBasics one-year limited warranty
Description
An Amazon Brand.4. Marcy Multi-Purpose Adjustable Utility Bench for Full Body Workout SB-228
Feature
FULL-BODY WORKOUT - An all-in-one piece of gym equipment that lets you perform a variety of fitness exercises to tone and strengthen your core, chest, arms, legs, and thigh with an adjustable back pad that allows four abdominal bench positionsHEAVY-DUTY CONSTRUCTION - This exercise equipment boasts a heavy-duty framework that's guaranteed to withstand a weight of 300 pounds. The premium padding and upholstery provide adequate support to the body for comfortable reclining and sitting
ERGONOMIC DESIGN - This workout bench showcases an ergonomically designed structure that helps you exercise properly and efficiently. The specially designed padded seat facilitates an even distribution of weight to give you a comfortable workout session
FOAM ROLLER PADS - This four position weight bench includes padded ankle and knee foam rollers. The foam rollers let you execute different exercise routines that target the hamstrings, quads, and glutes while also supporting proper form during a workout
GYM EXPERIENCE AT HOME - This utility bench offers a safe and convenient way to work on your fitness goals right in the comfort of your home! With its ergonomic and compact design feature you can easily store it at home
Description
Achieve your fitness goals without having to leave the comfort of your home with the Marcy Pro Multipurpose Adjustable Untility Bench! Save time and money on gym trips and fees with this deluxe gym equipment that lets you perform a variety of exercises with its heavy-duty construction!
Designed to give you reliable gym gear that will let you work out at home, this Marcy Multi-purpose Adjustable Utility Bench is an all-in-one piece of fitness equipment that will allow you to perform a full range of exercises to tone and at the same time strengthening both your upper and lower body. Made from powder-coated steel that's scratch and chip-resistant, this gym equipment boasts a premium framework that is guaranteed to support a weight of up to 300 pounds. The benchs adjustable back pad allows four abdominal positions, so you can perform flat, incline, decline, and military style presses with this workout gear. Meanwhile, the specially designed seat is covered with high-density upholstery that facilitates an even distribution of weight.
This piece of strenghth training equipment also comes with ankle and knee roller pads. These roller pads let you execute various routines to target the hamstrings, quads, and glutes while providing a special perch for your legs, supporting proper form during workouts. Use the rollers to stabilize your legs and isolate your upper body muscles, and exercise your way to a better-looking physique with this gym gear that offers a safe and convenient way to build more muscles! This equipments compact design allows it to be folded for easy storage at your home gym.
Engage in a fat-burning and muscle-building workout session with the Marcy SB-228 utility weight bench and get a fitter and healthier body in record time!
5. Escape Fitness Deck - Workout Bench and Fitness station
Feature
A professional club-quality product now also available for workouts in the homeDimensions:Size: 8 inch (flat), 38 inch (extended) x 13 x 43 inches.All you need for a total body strength and cardio workout
A weight bench, step, plyometric box and ramp all in one product
Can be easily folded down and stored in a small space
Support for your training with Deck-based workouts in the Escape Your Limits fitness app.
Description
The Escape Deck 2.0 is a great workout all-rounder for the home or gym user. This portable training system can be used as an aerobic stepping platform, a plyometric platform and an adjustable strength training bench. Its versatility makes it a great choice for workouts at home, as with this single tool you can easily switch between multiple exercise styles. Create your own step, circuit and whole body routines with a tool thats proved itself in BODYPUMP, boot camps and Group X classes worldwide.
As a step platform, the Deck 2.0 can be set up at two different heights. The Low Step setting (20.5cm / 8 inches) is the optimal stepping height while minimizing loading of skeletal joints. Raise it to High Step (35.5cm / 14 inches) and you can up the challenge and get into plyometric exercises to develop strength and range of movement.
Flip up the adjustable back rest and the Deck turns from a step into a weight bench. Choose between 30, 45 and 70 angles, with the back rest supported by strong steel tubing for extra strength and confidence.
In both Step and Bench modes, you can also go into an incline/decline Ramp setting for even more versatility. This combination of Step, Bench and Ramp brings you a total of 16 different configurations. And when you open up the back rest youll access a spacious storage compartment, ideal for storing training tools such as resistance tubes. The Deck 2.0 also features resistance tube channels, so you can easily integrate your favourite tube exercises into a Deck workout.
The Deck 2.0 is brought to you by Escape Fitness, the leaders in functional training solutions. The first choice for over 1,000 health clubs from 80-plus countries across the globe, you'll see our products in the most prestigious clubs, including Virgin Active, Fitness First, LA Fitness, David Lloyd and Reebok Sports Club. Used by the top trainers in the industry, our products look good and deliver optimal performance and the results they need for their clients.
From the manufacturer
The Escape Deck 2.0 - perfect for step, weight training, circuits, BODYPUMP, bootcamps and much more
The Escape Deck 2.0 is a multi-purpose, portable workout system that can be used as an aerobic stepping platform and as an adjustable strength training bench. With two different stepping heights, an incline/decline Ramp mode and configuration as a weight bench, it can be set up in a total of 16 different ways.
Anti-slip top mat with anatomic targets
An anti-slip rubber top mat features a multi-textured design: extra grip to give you confidence during fast-paced step and plyometric workouts, and a less aggressive softer tread where youre likely to place your hands for bodyweight moves. The surface also features intelligently designed target zones located an optimal distance apart, ensuring that users have their hands and feet in the right place for every repetition. Having targets to aim at also makes for a more varied, fun and challenging experience.
Resistance tube channels
Another feature of the Deck 2.0 is the addition of location channels for resistance tubes. Just pass your tube through the channel and your weight on the platform will give you a very secure connection. With this feature, you can mix up step, plyometric, strength and resistance tube exercises in a circuit-style workout.
Commercial-grade quality
The Deck 2.0 was originally designed for use in commercial gyms, so you can be totally confident in its build quality. Its sturdy structure, strong legs and steel backrest struts are coupled with a low centre of gravity to make it extremely stable. Just as impressive, the top mat is heat welded to the Deck, which is much more robust than simply gluing the components together.
Grab your phone for Deck 2.0 workouts with the Escape Your Limits fitness app
Now theres support for anyone working out with Escapes functional training equipment in the gym, outdoors, at work or at home. Available as a free download for Apple IOS and Android, the Escape Your Limits fitness app provides you with workouts and exercises to help you get the most out of your training tools. Download the app and get going, with Deck-based content including specialist weight loss, HIIT (high intensity interval training) and total body workouts.
6. Bowflex 3.1 Adjustable Bench
Feature
Turn your space into the ultimate home gym with the Bowflex 3.1 Adjustable BenchAdjust to 4 positions: decline, flat, 45, 90
Built strong to last long with heavy-duty commercial quality steel
Removable leg hold-down brace for added decline position support
Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
Transport wheels
56" L x 26" W x 20" H
Description
Turn your workout area into the ultimate home gym. Adjusts to four positions for over 30 different exercises. Ideal for dumbbells, barbells and cage use.7. Reebok Professional Aerobic Deck - Black
Feature
Internal storage compartment for weights and resistance tubes (not included)Incline/decline/flat has 3 position angle support
Clips to attach resistance tubes for a varied workout
2 height positions. User weight limit is 330 pounds
Non-slip textured rubber surface
Description
The Reebok deck enables you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, incline or decline weight bench for strength training and conditioning. When used as a step, the deck's height of 8 inches is ideal for low impact aerobics but, if you're looking to increase the intensity, simply use the integral risers to elevate the deck to 14 inches. This is versatility at its very best.8. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench
Feature
650 lbs of real weight capacity. User height range of 5' to 6'4 inch1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
Sweat and moisture resistant double stitched vinyl bench covering
1 2 inches round soft and slip resistant push up and dip handle bars
36 inches long with 8-12 inches wide tapered bench with 2 1/2 inches thick medium Density foam. 24 inches length front and rear stabilizers make the bench extremely stable
Description
Fitness Reality. Real people. Real results. Get the same intense gym-quality workout at home with the X-Class light commercial multi-workout abdominal/Hyper back extension bench. Built with 2" x 2" steel frame construction with 45 degree Hyper back extension angle and 36"L x 8-12"w tapered bench with 2.5" thick medium density foam, the X-Class abdominal bench can support 650 lbs of Real weight capacity, and user height range of 5' to 6'4". with 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with X-Class abdominal/Hyper back extension bench. Additional features: 36"L x 8-12"w tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering. 4" thick roller pads with 2 roller pad adjustment levels for different user heights. Exercises include flat and decline abdominal crunches, lower back extensions and preacher curls. Target upper, middle and lower chest muscles with multiple bench dumbbell exercises. Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions. 1.5" round soft and slip resistant push up and dip handle bars. 24"L front and rear stabilizers make the bench extremely stable. Transportation wheels for easy moving from room to room. Side oblique exercises will strengthen stomach muscles. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when Hyper extending. Dumbbells are not included. Assembly required. Set up dimensions: 64" L x 28.8" W x 35" h. Set up weight: 55.6 lbs. Warranty: limited lifetime9. Marcy Adjustable Utility Bench for Home Gym Workout SB-670
Feature
GREAT FOR A FULL-BODY WORKOUT - The adjustable utility bench from Marcy is ideal for working out and building up the muscles in your chest, shoulders, back, abs, and more. It's a great unit for a full-body workout, whether you're at home or at the gym.DELUXE-BOXED UPHOLSTERY -This utility bench is made from premium-quality materials. It has a powder-coated steel frame with high-density foam in black and white upholstery. This keeps your body secured and supported during light or intense workouts alike
ADJUSTABLE SIX-POSITION BACK PAD - The back pad is highly adjustable and can be set to different angles to help perform chest exercises such as incline, military, decline, and flat presses. The tilting seat can be adjusted to 3 positions to fit any user.
ADAPTABLE TO FIT MOST MACHINES - Not only is this equipment highly adjustable, it's adaptable as well! Attach it to other squat racks, half cages, and Smith machines and get the most out of your workout. The assembled dimensions measures 52 x 25 x 46.5
IDEAL FOR EASY TRANSPORT - This equipment is designed with built-in transport wheels and a handle grip for efficient mobility, making it ideal to use at home, gym, or even in an outdoor workout area. The bench includes hassle-free storage.
Description
For a reliable gym accessory, get the Adjustable Utility bench from Marcy!
If youre into various types of exercises and working to build the muscles in your chest, shoulders, back, abs, and more, then this deluxe utility bench is for you! It is made from premium-quality materials that guarantee stability and long-lasting use. It keeps your body sufficiently secured and supported during light or intense workouts alike with its powder-coated steel frame. It also has a high-density foam and two-tone upholstery.
Not only is the back pad high adjustable, it is highly adaptable as well! It could fit most squat racks, half cages and Smith machines. It is also designed with built-in transport wheels and a handle grip, making moving it much easier! Using this workout bench at home, at the gym, or in any outdoor exercise area is ideal. You can also fold the bench flat for hassle-free storage.
Perform exercises to tone your chest, shoulders, and abs with comfort and ease. This no-nonsense bench allows you to sit, kneel, and lie down when you do curls, lifts, and presses, giving you the freedom to shape your body just the way you want it. It is also compatible while other workout machines such as squat rack, Smith machines, and more, allowing you to build your dream home gym!
The assembled dimensions of this equipment measures 52 (l) x 25 (w) x 46.5 (h) inches.
10. Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black BCB5860
Feature
COMPATIBLE WITH MOST 6' and 7' WEIGHT SET BARS. (Since the outer catch width is 38.5", the length between collars of the bar you intend to use with this bench must be greater than 38.5". Please check your weight set bar manufacturer's dimensions and specifications to ensure compatibility.)7-POSITION ADJUSTABLE BACKREST: Multiple Decline/Flat/Incline/Military Positions for versatility in one machine
ADJUSTABLE DUAL-ACTION LEG DEVELOPER: with Adjustable Foam Rollers for Leg Curl/Leg Extension
KEY ACCESSORIES INCLUDED: Olympic Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curl Bar, and Ab Crunch with Foam Grip Handles Attachment
ENHANCED SAFETY: with built-in Safety Hooks and No-pinch Design to prevent injury to hand and grip
Please note: There are many weight set bars available in the marketplace. To ensure your expectations of usage are met, please cross-check and contact your weight set bar manufacturer for dimensions and specifications to determine compatibility.
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