9 best cholesterol down for 2018
Finding your suitable cholesterol down is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best cholesterol down including detail information and customer reviews. Let’s find out which is your favorite one.
1. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Description
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brillwithout using drugs.
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthwithout the risks of statin drugs. With Dr. Brills breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. Thats all. This straightforward and easy-to-follow program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brills ten-point plan as well as the science behind it. Youll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
How eating whole grains helps reduce LDL cholesterol in your bloodstream
Why antioxidants keep plaque from building up in your arteries
How certain steps change the structure of LDL cholesterol particles (and why its best for them to be large and fluffy)
Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
2. Cholesterol Diet Plan: The Secret Tips On How to Lower Cholesterol or Bring Your Cholesterol Down For a Healthy Future by Maintaining High HDL Cholesterol!
Description
Looking at the trend today, you will observe that almost 84% of the worlds population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol but consequence is even deadlier! And the implication of this is that most people around you are typically at risk of some kind of cardiac condition like heart attack or heart failure to say the least! Well, the bad news is that an average person is typically unaware of this fact since they dont even know their cholesterol level neither does it occur to them to take it as a priority to know whether their cholesterol level is high or not. Now, you need to understand that there are five essentially different methods of getting the actual reading of your cholesterol level; these include Low-density lipoprotein (LDL), high-density lipoprotein (HDL), Total Cholesterol Levels (TCL), TCL/HDL ratio, and LDL/HDL ratio. These readings are typically recorded using milligrams per deciliter as a unit of measurement. This is done in a tabular form to indicate the ideal and non-ideal measurements. This is because you dont want to get confused when analyzing these measurements. Nevertheless, it is advisable to pay a visit to your doctor who will put you through how to monitor your cholesterol levels and maintain the ideal levels. Okay! Lets look at the actual numbers involved here, your ideal cholesterol level should in reality not be above 200mg/dL, your borderline or marginal line level should be between 200 to 240 mg/dL while the total risk level should be above 240 mg/dL. Note that these figures only represent the total or should I say the overall cholesterol levels in your system. However, if you want the details of each cholesterol levels, then you ought to pay a visit to your physician who is in the best position to give you a thorough explanation. Anyway, get this book NOW! ...for in this book, you are going to be exposed to all the knotty details you need to understand for you to be able to manage the whole issues that arises when your cholesterol is up and the many tips on how to put it in check for a healthy long life without complications or any disaster!3. Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them
Description
A must-read for those on cholesterol lowering medication and those with stents in their heartsWhen it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors tell patients to watch their diet, get regular exercise, and lose weight--but they also increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. The problem is that a daily pill only addresses one small part of the cholesterol problem.
Dr. Furman wants readers to understand what their cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and "hero" HDL cholesterol, and how to adjust their lifestyles in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Not only will Dr. Furman's advice make them healthier in the short term, it will also enable them to have more control over the aging process, allowing them to live longer, better lives.
4. How to Have Naturally Healthy Cholesterol Levels: the best book on essentials on how to lower bad LDL & boost good HDL via foods/diet, medications, exercise & knowing cholesterol myths for clarity
Description
"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated"(Get the kindle version FREE if you buy the paperback version)
Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol.
The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.
High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.
There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.
The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!
Here's a preview of what you'll learn:
- Chapter 1: Getting to know cholesterol
- How much do you know about cholesterol?
- What are low-density and high-density lipoproteins?
- Your liver and cholesterol
- Is there such a thing as good cholesterol?
- Is bad cholesterol really bad?
- Reasons why you need cholesterol in your body
- Serious health conditions associated with high cholesterol levels
- Assessing your risks
- Knowing the numbers
- Other risk factors to note
- Physical tests to determine cholesterol levels
- Chapter 2: Eat and live your way to better health
- How fit should you be?
- Making lifestyle changes: its easier than you think
- Count the calories
- Make sure you get adequate vitamins and minerals
- Come up with a scrumptious menu
- Stay positive and proactive
- Sweat it out!
- Calories and exercise
- How hard should you be exercising?
- Kickstarting your road to better health and fitness
- What makes a good fitness program?
- Ditching your vices for longer life
- Chapter 3: Knowing your partners in fighting cholesterol
- What you should know about supplements
- Essential vitamins and nutrients for lowering cholesterol
- Prescription medications and their side effects
- Your Top 10 go-to websites for tips
- Chapter 4: Myth busters
- Chapter 5: Food is life
Grab your copy today!
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5. 30 Day Cholesterol Cure: Live longer and healthier by lowering your cholesterol naturally
Description
30 Day Cholesterol Cure If your one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to.... ...Live longer and healthier by lowering your cholesterol naturally. If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Follow this simple step-by-step guide now to get started! Are Your Worried About Taking Statin Drugs? Pharmaceutical drugs often have side effects that can compromise other aspects of your health and eventually leave you worse off than when you started. You can learn a better way inside of this book! Here is a preview of what you will learn... -What the heck is cholesterol anyway? -Is cholesterol really bad? -How to test your cholesterol -How to fix cholesterol without dangerous statin drugs -The "High cholesterol diet" -The best high cholesterol supplements -The best high cholesterol herbs -The best exercise program for high cholesterol -and much much more... Just Follow the Simple Step-by-Step Instructions Ive made these steps simple to follow...and included examples so that there isnt any guesswork. Just read the book and follow the instructions. Your Health is Worth it! Start the "30 Day Cholesterol Cure" Today!6. Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
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Three Rivers Press CADescription
For thenearly78 million Americans with hypertension, a safe, effective lifestyle planincorporating the DASH diet principles and much morefor lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control.The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weekswithout the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:
harness the power of blood pressure power foods like bananas, spinach, and yogurt
start a simple regimen of exercise and stress reduction
stay on track with checklists, meal plans, and more than fifty simple recipes
Easy, effective, safeand deliciousBlood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
7. The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol Through Plant Food Consumption
Description
The Portfolio Diet of Foods to Lower Cholesterol and Reduce Cardiovascular Disease: An Evidence-Based Approach for Plant Food Consumption examines the science of this new dietary technology to reduce serum cholesterol and aid in cardiovascular health. With a thorough examination into the scientific rationale for the use of this dietary approach, discussions are included on the experimental findings both for the diet and its 4 individual food components: nuts, legume proteins, viscous fibers, and plant-sterol-enriched foods. Referenced with data from the latest relevant publications and enhanced with practical details (including tips, dishes, and menus), the reader is enabled to meet the goals of serum cholesterol lowering and CVD risk reduction.
- Provides the scientific basis for the selection of the foods included in the Dietary Portfolio and the experimental evidence demonstrating cholesterol lowering and cardiovascular risk factor reduction
- Provides an understanding of the current guidelines for lowering cholesterol and other risk factors of cardiovascular disease, explaining how the Dietary Portfolio effects these components and compares to other diet based approaches
- Provides a holistic view of the Dietary Portfolio by investigating issues of sustainability and ethics in the food system
- Allows readers to acquire the skills to successfully construct a potent cholesterol-lowering diet
- Includes tips, palatable recipes and meal planning aids
8. Good Cholesterol, Bad Cholesterol: An Indispensable Guide to the Facts about Cholesterol
Description
High cholesterol is an important risk factor for heart disease, heart attack, and strokes. And although cholesterol screening is one of the most widely administered and evaluated blood tests, many people don't realize that our bodies require some cholesterol to function normally and remain confused about which cholesterol is the "good" one and which is the "bad." Now, in Good Cholesterol, Bad Cholesterol, Hirsch presents a clear, concise primer to all the varieties of this blood lipid, including HDL (high-density lipoprotein), LDL (low-density lipoprotein), VDL (very low density lipoprotein), and others, as well as the connection between the ways various types of fat affect cholesterol levels. Providing essential information about how cholesterol relates to heart disease, stroke, and other life-threatening medical conditions, this essential primer also provides guidance about how to manage your cholesterol levelsthrough diet, exercise, and stress managementfor optimum, lifelong health.
9. The Everything Low Cholesterol Book: Reduce Your Risks And Ensure A Longer, Healthier Life
Description
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol-and half a million die from related heart disease. Don't become a statistic-take control of your health now!The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.
Features timely, reliable information on:
Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy.
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