10 best firm volume 1 for 2018
Finding your suitable firm volume 1 is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best firm volume 1 including detail information and customer reviews. Let’s find out which is your favorite one.
1. The FIRM: Body Sculpting Basics
Description
Body Sculpting Basics is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
2. The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet
Feature
Reverses the aging process.Combines weights, aerobics & flexiblity exercises.
Excellent 'joint-friendly' program.
Three times the fat loss of aerobics alone.
Description
With the approval of Gaiam Americas, Inc. The FIRM Volume 6 'Boomers' DVD with Jayne Poteet (original 1989 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube. For maximum convenience & economy, begin a regular home exercise program. Medical research proves that for all ages, even the elderly, the best way to reverse aging and lose fat is not aerobics - but a combination of weights & aerobics. By using variable weights, this DVD extends the age range to the ultimate with a cast including a US Marine & women over sixty! Easy for beginners, or maximum tough, The FIRM typically produces visible results within 10 workouts. Master Instructor Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping. Recommended Equipment: Heavy dumbbells (10-15 lbs.), light dumbbells (3-8 lbs.), short aerobic step (4" to 10") & tall sculpting step (14" to 17").3. The FIRM: Strength
Description
FIRM Strength shapes muscle by first working the upper body, then the entire lower body.When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
4. The Firm - Total Body Toner
Feature
40 Minute Complete WorkoutSculpting exercises to burn fat and re-shape the body
Beginner modifications so anyone can do it
Description
Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas, they also increase metabolism so those extra calories won't turn to fat. A better, firmer body is a realistic goal with these effective moves that use just a little bit of resistance to burn a whole lot of calories.5. Firm: 500 Calorie Workout
Feature
BURN 500 CALORIES IN 1 WORKOUT! VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toninDescription
BURN 500 CALORIES IN 1 WORKOUT!VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
DVD Includes:
60-minute The 500 Calorie Workout
Beginner modifications, so anyone can do it!
Optional Equipment: The FIRM CardioWeightsTM
6. The Firm: Ignite Calorie Burn
Feature
Cardio Power Burst with Emily WelshInterval Blast with Rebekah Sturkie
Bonus - 10-Minute Abs Express Workout
Description
New, cutting edge system that combines high intensity bursts of cardio with toning to deliver the most efficient method for burning calories and revving up your metabolism to burn calories well after the workout is done. Get weight loss and toning results in only 20 minutes, for three days a week. This is truly a system that fits the active woman s lifestyle.7. The Firm: Get Chisel'd
Feature
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up yourDescription
BONUS WORKOUT: KICK IT INTO GEAR BURN 175 CALORIES IN 15 MINUTES!VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get Chisel d as you get the cuts and curves that give your body its sexy shape. This workout targets the muscles that give you the shape you ve always wanted! The FIRM Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with energizing and functional body-sculpting moves. You ll blast away fat while you shape long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong sculpted and defined with this total body-conditioning program.
DVD Includes:
40-minute Complete Workout
Beginner modifications, so anyone can do it!
BONUS 15-Minute Kick It Into Gear Workout:
Burn 175 calories in 15 minutes!
Optional Equipment: The FIRM CardioWeightsTM
8. The Firm Parts: Sculpted Buns, Hips & Thighs
Feature
Region Code: ALLDescription
A tough, extra-motivating video featuring orchestra and jazz-type music and The Firm's usual movie-quality production. Tracy Long's precise cuing and constantly-changing moves guarantees a shapely, well-defined body. A short, intense all-floorwork program with lots of tempo and movement variations. These classic routines are precision-targeted to those familiar "trouble spots": your abs, thighs and buttocks. There's a "choreographed" feel to this workout - Tracy makes it interesting by constantly alternating the exercises and varying the pace (e.g. fast, slow, pulsed; with and without weights). Requires 8 to 20 lb. dumbbells and 3 to 5 lb. ankle weights. Re-edited from The Firm's Tortoise and Hare. Formerly titled "Lie Down and Work Out." 1996 (37 min.).9. Firm: Fat Blast Cardio
Description
FIRM, THE - FAT BLASTING CARDIO10. The Firm: Ultimate Fat-Burning Collection
Feature
FIRM, THE: ULTIMATE FAT-BURNING COLLECTION (DVD MOVIE)Description
Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun and energizing programs that push your weight loss into high gear!Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight. 40 minutes
Cardio Overdrive taught by Alison Davis - McLain will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching. Includes a 25-minute Express option. 52 minutes
Pump, Jump n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The FIRM Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout or if you re short on time, try the bonus workout: Hit Every Muscle in 5 Minutes! 55 minutes
Cardio Sculpt Fusion, created by The FIRM Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option. 51 minutes
Optional Equipment: 1, 3, 5lb weights
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